Gluten-free diet for non-celiacs: understand the benefits and care
For those who have been diagnosed with this condition, there is no other way than to avoid consuming food with this substance as a way to avoid inflammation that can damage the small intestine, making it difficult to absorb some nutrients. The disease can be manifested or not with symptoms.
However, for those who are not celiac , are there any benefits or harms of eliminating this type of substance from the diet?
Also Read: Food to Build Up Your Muscles Naturally
Changes in diet must be monitored by nutritionists
Any change in diet should preferably be guided by a nutrition professional. Although there are no reports that not consuming gluten can cause any harm to the body, it is important to note that each of us has specific nutritional needs.
Gluten is considered a protein of low nutritional value and, for this reason, not consuming it does not represent a food deficit in most cases. However, it is important to look for alternatives to the lack of this substance, such as fibers without artificial additives, such as preservatives, flavorings and dyes.
Contrary to what many people imagine, eating gluten or not has nothing to do with weight loss. So, if that is the goal, it is very likely that this action taken in isolation will not generate good results.
Often, caloric loss is due to the exclusion of certain types of food, such as refined breads, pasta and flour, and not by the presence or absence of gluten.
Gluten-free eating: a lifestyle
The product line of gluten-free foods Jasmine is quite extensive. It includes more than twenty items, such as breads, cookies, granola, oats, cake and cookies. Therefore, alternatives are not lacking for those who want to reduce or completely eliminate the consumption of this substance, with or without celiac disease.
There are studies that show that high-performance athletes who removed gluten from their diet were able to improve their performance. Other people also report a more pleasant digestive process, reduced gas and a feeling of fatigue.
The gluten is a protein that is not completely digested by the human body. Some organisms have an easier time than others in this process, but it is not possible to make a generalization.
Gluten-free life: some alerts
When it comes to food analysis, several factors need to be taken into account, as what works for some may not work for others. Although most studies show that reducing gluten can be beneficial even for non-celiacs, there are also studies that point out that “gluten free” diets can have side effects.
The results pointed out by him indicate that the minimum consumption of 12 grams of gluten per day for non-celiacs decreases the chances of developing diabetes. Therefore, in general, for those who do not have this condition, moderate consumption may be more interesting than the complete elimination of the substance.
Thus, it is essential that you consult with a nutritionist and perform the necessary tests to find out what your condition is. Regardless of the result, the good news is that the line of gluten-free products is growing and the products do not lose anything in flavor and consistency due to the absence of this protein.
However, for those who are not celiac , are there any benefits or harms of eliminating this type of substance from the diet?
Also Read: Food to Build Up Your Muscles Naturally
Changes in diet must be monitored by nutritionists
Any change in diet should preferably be guided by a nutrition professional. Although there are no reports that not consuming gluten can cause any harm to the body, it is important to note that each of us has specific nutritional needs.
Gluten is considered a protein of low nutritional value and, for this reason, not consuming it does not represent a food deficit in most cases. However, it is important to look for alternatives to the lack of this substance, such as fibers without artificial additives, such as preservatives, flavorings and dyes.
Contrary to what many people imagine, eating gluten or not has nothing to do with weight loss. So, if that is the goal, it is very likely that this action taken in isolation will not generate good results.
Often, caloric loss is due to the exclusion of certain types of food, such as refined breads, pasta and flour, and not by the presence or absence of gluten.
Gluten-free eating: a lifestyle
The product line of gluten-free foods Jasmine is quite extensive. It includes more than twenty items, such as breads, cookies, granola, oats, cake and cookies. Therefore, alternatives are not lacking for those who want to reduce or completely eliminate the consumption of this substance, with or without celiac disease.
There are studies that show that high-performance athletes who removed gluten from their diet were able to improve their performance. Other people also report a more pleasant digestive process, reduced gas and a feeling of fatigue.
The gluten is a protein that is not completely digested by the human body. Some organisms have an easier time than others in this process, but it is not possible to make a generalization.
Gluten-free life: some alerts
When it comes to food analysis, several factors need to be taken into account, as what works for some may not work for others. Although most studies show that reducing gluten can be beneficial even for non-celiacs, there are also studies that point out that “gluten free” diets can have side effects.
The results pointed out by him indicate that the minimum consumption of 12 grams of gluten per day for non-celiacs decreases the chances of developing diabetes. Therefore, in general, for those who do not have this condition, moderate consumption may be more interesting than the complete elimination of the substance.
Thus, it is essential that you consult with a nutritionist and perform the necessary tests to find out what your condition is. Regardless of the result, the good news is that the line of gluten-free products is growing and the products do not lose anything in flavor and consistency due to the absence of this protein.